Meal Planner

(OCTOBER- 2026)

Date	Day	SMC	SMC -Jain	Salad	Roti	Veggies	Dal	Rice	Sweet
1st	Thursday	Idli Sambhar	Idli Sambhar		Veg Noodles	Manchurian Gravy	Corn Soup	Fried Rice	Jelly Custard
2nd	Friday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday
4th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday
5th	Monday	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Mix Salad	Chapati	Dum Aloo	Mix Dal	Mutter White Pulav
6th	Tuesday	Sprout Bhelpuri	Sprout Bhelpuri	Dahi Koshimbir	Chapati	Gatte ki Sabji	Moong Dal Tadka	Coriander Rice
7th	Wednesday	Mutigrain Chilla & Tomato Chutney	Mutigrain Chilla & Tomato Chutney	Kala Chana Salad	Chapati	Aloo Gobhi	Mithi Dal	Steam Rice
8th	Thursday	Rajma Chawal	Rajma Chawal	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Pulav	Pineapple Halwa
9th	Friday	White Dhokla & Chutney	White Dhokla & Chutney	Sprout Salad	Chapati	Aloo Beans	Masoor Dal	Steam Rice
10th	Saturday	Holiday	Holiday	Holiday
11th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday
12th	Monday	Sponge Uttapa Sambhar	Sponge Uttapa Sambhar	Green Salad	Chapati	Usal Latpata	Yellow Kadhi	Jeera Rice
13th	Tuesday	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	Mix salad	Chapati	Chana Cabbage	Dal Tadka	Jeera Rice
14th	Wednesday	Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 7 & Poha Gr.8 to 10	Corn samosa For Grd 1 to 7 & Poha For Grd 8 to 10	Peanut Salad	Chapati	Besan Simla	Dal Palak	Coriander Rice
15th	Thursday	Samosa For Gr. 8to 10 Poha For Grd 1 to 7	Samosa For Gr. 8to 10 Poha For Grd 1 to 7	Veg Cutlet	Chapati	Kadhai Paneer	Dal Makhani	Jeera Rice	Fruit Custard
16th	Friday	Sabudana Khichdi +Meethi Boondi	Sabudana Khichdi +Meethi Boondi	Kala Chana Salad	Chapati	Aloo Gobhi	Meethi Dal	Steam Rice
17th	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday
18th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday
19th	Monday	Holiday- 100% Result	Holiday- 100% Result	Holiday	Holiday	Holiday
20th	Tuesday	Holiday- Dusherra	Holiday- Dusherra	Holiday	Holiday	Holiday
21st	Wednesday	Ragi Idli & Sambhar	Ragi Idli & Sambhar	Sprout Salad	Chapati	Baingan Masala	Gujrathi Kadhi	Steam Rice
22nd	Thursday	Batatawada & Chutney	Bananawada & Chutney	Pakoda Chat	Bhature	Chole		Veg Pulav	Jelly Custard
23rd	Friday	Masala Paratha & Aloo Subji	Masala Paratha & Chole Subji	Beetroot Salad	Chapati	SS Kofta	Dal Palak	Coriander rice
24th	Saturday	Vegetable Upma & Chutney	Vegetable Upma & Chutney	Mix salad	Chapati	Methi Matar Malai	Moong Dal Tadka	Jeera Rice
25th	Sunday	Holiday	Holiday	Holiday
26th	Monday	Onion Uttapa Sambhar	Cabbage Uttapa Sambhar	Dahi Koshimbir	Chapati	Mix Veg	Dal Tadka	Coriander rice
27th	Tuesday	Rajma Chawal	Rajma Chawal	Kala Chana Salad	Chapati	Aloo Mutter	Gujrathi Kadhi	Yellow Dal Khichadi
28th	Wednesday	Vegtable Namkeen Sevaiyyan	Vegtable Namkeen Sevaiyyan	Sprout Salad	Chapati	Lauki Chana	Moong Dal Tadka	Steam Rice
29th	Thursday	Wheat Pav Bhaji	Jain Pav Bhaji	Dahi Koshimbir	Chapati	Paneer Butter Masala	Dal Makhani	Jeera Rice	Halwa
30th	Friday	Onion Coriender paratha & Tomato Chutney	Cabbage Coriender paratha & Tomato Chutney	Dahi Koshimbir	Chapati	Bhindi Pyaz	Dal Palak	Coriander Rice
31st	Saturday	Holiday	Holiday	Holiday

Nutritional Values of Breakfast

Date	Day	SMC	SMC -Jain	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Thursday	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
2nd	Friday	Holiday	Holiday
3rd	Saturday	Holiday	Holiday
4th	Sunday	Holiday
5th	Monday	Methi Thepla & Curd	Methi Thepla & Curd	323 kcal	23 g	58 g	6.4 g	176 mg	34 mg	143.9 kcal
6th	Tuesday	Sprout Bhelpuri	Sprout Bhelpuri	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
	Wednesday	Mutigrain Chilla & Tomato Chutney		320 Kcal	7g	67g	12 g	364 mg	4.62 mg	136 kcal
7th	Wednesday	Rajma Chawal
8th	Thursday	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
9th	Friday	White Dhokla & Chutney	White Dhokla & Chutney	149 kcal	1.33g	36.85g	0.29g	149 mg	5.4 mg	149 kcal
10th	Saturday	Holiday
11th	Sunday	Holiday	Holiday
12th	Monday	Sponge Uttapa Sambhar	Sponge Uttapa Sambhar	233 kcal	3.9 g	25 g	3.7 g	20 mg	0.5 mg	180 kcal
13th	Tuesday	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
14th	Wednesday	Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 7 & Poha Gr.8 to 10	Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 7 & Poha Gr.8 to 10	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Palak Pulao with Tomato Soup1/2	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
15th	Thursday	Samosa For Gr. 8to 10 Poha For Grd 1 to 7	Samosa For Gr. 8to 10 Poha For Grd 1 to 7	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Corn Samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
16th	Friday	Sabudana Khichdi +Meethi Boondi	Sabudana Khichdi +Meethi Boondi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
17th	Saturday		Holiday
18th	Sunday		Holiday
19th	Monday		Holiday- 100% Result
20th	Tuesday		Holiday- Dusherra
21st	Wednesday	Ragi Idli & Sambhar	Ragi Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
22nd	Thursday	Batatawada & Chutney	Batatawada & Chutney	327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
23rd	Friday	Masala Paratha & Aloo Subji	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
24th	Saturday	Vegetable Upma & Chutney	Vegetable Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
25th	Sunday		Holiday
26th	Monday	Sponge Uttapa Sambhar	Sponge Uttapa Sambhar	233 kcal	3.9 g	25 g	3.7 g	20 mg	0.5 mg	180 kcal
27th	Tuesday	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
28th	Wednesday	Vegtable Namkeen Sevaiyyan	Vegtable Namkeen Sevaiyyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
29th	Thursday	Wheat Pav Bhaji	Wheat Pav Bhaji	540.7 kcal	2.17g	12.03g	6.03g	124mg	5.7 mg	390 kcal
30th	Friday	Onion Coriander paratha & Tomato Chutney	Onion Coriander paratha & Tomato Chutney	272 kcal	6.4 g	45.4 g	13.2 g	40 mg	2 mg	326 kcal
31st	Saturday	Holiday	Holiday

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Thursday	Veg Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Corn Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Veg Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custrad	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
		Veg Hakka Noodles	137 kcal	55 g	337	2.06g	39.5 mg	0.8 mg	793 kcal

2nd	Friday	HOLIDAY
3rd	Saturday	HOLIDAY
4th	Sunday	HOLIDAY
5th	Monday
		Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
9th	Friday	Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
10th	Saturday	Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
11th	Sunday	HOLIDAY

6th	Tuesday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gatte ki Sabji	189 kcal	7.8 g	15.9 g	12 g	105 mg	1.9 mg	189 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

7th	Wednesday	Kalachana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Tur Meethi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

8th	Thursday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Pineapple halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal


9th	Friday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal


10th	Saturday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Beetroot Salad	43 kcal	5.2 g	3.3 mg	3.2 g	16 mg	8 mg	64 mg
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Green Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

11th	Sunday	HOLIDAY

12th	Monday	Green Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Usal Latpata	274 kcal	5.3 g	16.5 g	20.8g	146.2 mg	3.1 mg	274 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal


13th	Tuesday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg


14th	Wednesday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Besan Capsicum	109 kcal	3.8 g	8.5 g	10.4 g	63 mg	3 mg	143 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
									129 kcal

15th	Thursday	Veg Cutlet
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Jelly Custrad	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal


16th	Friday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Kalachana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Dal Khichadi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal

17th	Saturday	HOLIDAY
18th	Sunday	HOLIDAY
19th	Monday	Holiday- 100% Result
20th	Tuesday	Holiday- Dusherra

21st	Wednesday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Baigan Masala	37 kcal	0.5 g	3.1 g	2.6 g	6.9 mg	0.1 mg	105 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg

22nd	Thursday	Pakoda Chaat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Chhole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal



23rd	Friday	Beetroot Salad	43 kcal	5.2 g	3.3 mg	3.2 g	16 mg	8 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal



24th	Saturday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Matar Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Kadi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

25th	Sunday	HOLIDAY

26th	Monday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	105 kcal
		Halwa	940 kcal	4.8 g	38 g	11 g	33 mg	1.5 mg	129 kcal


27th	Tuesday	Kalachana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Dal Khichadi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal



28th	Wednesday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Lauki	102 kcal	5 g	12.1 g	4.5 g	25 mg	1 mg	108.6 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

29th	Thursday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	33 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	105 kcal
		Halwa	940 kcal	4.8 g	38 g	11 g	33 mg	1.5 mg	129 kcal


30th	Friday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
31st	Saturday	Holiday

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.